Camelina sativa cold press oil
The seeds of the Camelina sativa contain 42-44% of oil containing useful unsaturated fatty acids
The ratio of fatty acids in the Camelina is ideal:
Omega 3 ~ 38%
Omega 6 -18%
Omega 9 14%
linolenic acid (Omega 3) is the most important and irreplaceable. It cleanses the walls of blood vessels from excess cholesterol, improves blood viscosity and normalizes blood pressure.
Linoleic acid (Omega 6) promotes skin regeneration and hair growth, maintains healthy bones and regulates metabolism.
Oleic acid (Omega 9) increases the absorption of glucose, preventing the development of diabetes and metabolic syndrome, prevents the development of breast cancer in women, and also participates in strengthening the immune system.
In terms of beta-carotene content, camelina oil is ahead of sunflower and soybean oil.
Camelina oil contains more magnesium than other vegetable oils.
One tablespoon of the product contains the daily norm of vitamin E.
Also contains vitamins A, D, K, F,
minerals: calcium, phosphorus, potassium;
phospholipids, phytosterols, chlorophyll, etc.
* has anti-inflammatory properties
* helps restore cells
* improves skin elasticity
* maintains the health of the central nervous system and eyes
It is recommended to consume no more than 30 ml of unrefined oil in its pure form every day without harm to the body. Caution should be exercised in the presence of individual intolerance, pancreatitis, exacerbation of gastrointestinal diseases.
Camelina oil is used in medicine and cosmetology as a wound healing agent.
In cooking, it is an excellent solution for dressing salads, preparing sauces, baking and other dishes.
Salad Dressing Recipe
* 1/3 cup camelina oil
* 2 tsp balsamic vinegar
* 2 tsp tomato,
* 0.5 tsp honey
* 2 cloves garlic
* salt and pepper
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